Golds Gym Wrist Curl Exerciser Price 2012
Rating : 
UK Special Price £: Click to See
- Develops an iron grip
- Increases wrist and forearm strength
- Ideal for use with our standard weight plates
- Strong, webbed nylon rope for safety
- Dense foam handled grips offer maximum comfort
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Product Description:
The Gold’s Gym Wrist Curl Exerciser allows for isolated training of your wrist and forearms, but with all the further advantages to be expected of free weight training.
Simple Device,
This is one of the best wrist strengthening devices around. All you do is stand with your elbows locked and raised at around shoulder level with the rope uncurled, and try to curl the rope up to the top. This is a good way to start out if you’re rehabilitating your arm, but as you get stronger, this device lets you add weight to it, a little bit at a time, so you can continue to get stronger and stronger, bit by bit at your own pace. The thing takes any standard weight plates too, so you don’t have to go hunting all around to find a special one. Know too that you can also reverse your grip to work the forearm muscles on the other side if you wish.
Good for preventing wrist and forearm problems or rehabilitating an existing injury, its a very simple exercise that works. Can also recommend Treat Your Own Tennis Elbow if you’re having trouble with that.
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|A new favourite,
I received this last week and have used it about four times since, it’s a bit early to detect any muscle growth but if the post-workout burn is anything to go by this is a winner.
Build quality:
I was impressed by the comfort of the handle bar it’s padded and comfortable for mine and my girlfriend’s hands. The handle bar itself is about the size of a rolling pin and welded together very well, it doesn’t show any signs of having a weak point.
The rope’s diameter is about 8mm and seems sufficient for any realistic person’s maximum usage for this exercise.
The exercise itself:
I have read that Daniel Craig used this exercise for when he bulked up for Bond, I have absolutely no problem believing that. As other commenters have pointed out, this exercise is viscious. I personally started with 5Kg and found the exercise achievable but not easy, a rather embarrassing 3kg weight is enough! As mentioned above the rope could support far more weight easily.
That’s all I have to say, or type rather, as my arms are too tired to comment further. Easily deserves every 5 star rating it has gained, it may be simple but so’s a dumbell and this seems far better for your joints.
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